Bolt - Bolt - weightlifting workout tracker for iOS

Components of an Ideal Strength Training Program

What’s considered the perfect workout?Here’s the real question: What’s your goal? Is it overall fitness? In that case, you might want a more cardio-based workout. Is

Powerlifting

Developing a Powerlifting Program

When trying to decide where to focus your lifting program—whether new to lifting or revitalizing your commitment to your body—plenty of things can be confusing. What’s powerlifting?

Deals

Indie iOS and macOS app deals for Black Friday and Cyber Monday 2019

Here's a great list of all the Black Friday and Cyber Monday deals being offered by indie iOS and macOS developers for 2019!

Weightlifting

Best Triceps Workout: Key Components of Effective Tricep Training

When it comes to building up your arms, many lifters focus on their biceps and shoulders. And we admit, it’s pretty great to be able to show off a

Nutrition

A Guide to Meal Prep for Effective Bodybuilding

In a balanced bodybuilding program, the importance of clean eating and good nutrition should not be overlooked. For many lifters, that can be easier said than done, as it can be difficult to know how to adjust your calorie and macro goals in tune with your lifting regiment and caloric needs.

Weightlifting

See the Gains You Want With Power Hypertrophy Adaptive Training (PHAT)

Power Hypertrophy Adaptive Training (PHAT) is a program designed by bodybuilder and powerlifter Layne Norton to make the most of your lifting, balancing the demands of both bodybuilding and powerlifting so you can both sculpt and build strength.

Weightlifting

Getting Started with Olympic Weightlifting

Developing functional strength while stressing a wide range of muscle groups is not the only reason to use an Olympic lifting program. Consider these 10 benefits of an Olympic lifting program.

Nutrition

A Simple Guide to the Bulking and Cutting Cycle

When it comes to building the body of your dreams, there are many different strategies. Two techniques for gaining muscle mass and losing body fat are commonly referred to as bulking and cutting.