A Guide to Meal Prep for Effective Bodybuilding
In a balanced bodybuilding program, the importance of clean eating and good nutrition should not be overlooked. For many lifters, that can be easier said than done, as it can be difficult to know how to adjust your calorie and macro goals in tune with your lifting regiment and caloric needs.
See the Gains You Want With Power Hypertrophy Adaptive Training (PHAT)
Power Hypertrophy Adaptive Training (PHAT) is a program designed by bodybuilder and powerlifter Layne Norton to make the most of your lifting, balancing the demands of both bodybuilding and powerlifting so you can both sculpt and build strength.